Personal Development Skills
4.55 (590 reviews)
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| 1 day |
2 x 3hr sessions |
$572
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Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival.
Course Overview
Learning Outcomes:
Upon completion of this course you will be able to
- Increase your self-awareness and personal empowerment
- Understand your stressors and stress level
- Develop strategies to control stress and build personal resilience
- Enhance productivity through increased vitality, motivation and concentration skills
- Minimize risks associated with work-related stress
Audience:
Employees, Supervisors, Team Leaders, Senior Managers
Course Content
Causes of Stress
- Stress factors
- Impacts of stress on the body
- Impacts of stress on our minds
- Determining your stress levels
- Stress management strategies
Exploring resilience
- What is resilience
- How resilient am I?
- Characteristics of resilient people and organisations
- Levels of resilience
- Building personal resilience
- Building team resilience
Bounce back from adversity
- 4As Resilience model
- Anxiety, stress and the brain
- Key strategies to develop and grow resilience
Stay calm and courageous
- Understanding how you think
- Developing the right mindset
- Understanding Emotional Intelligence
- Dealing with positive and negative emotions
- Developing EI competencies
- Mindfulness strategies
- Gaining perspective
Communication strategies
- Be empowered to take criticism effectively and positively
- Learn to be un-insultable
Delivery Options
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Classroom sessions are delivered at a CTSA venue (Public courses) or at a nominated location (Private courses only).
Inclusions:
• Computer for each participant, configured with appropriate software (if necessary)
• Training Manual/activity booklet
• Certificate of completion
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Full Day Sessions:
9:00am - 4: 30pm
Half Day Sessions:
9:00am - 12:30pm or 1:30pm - 5:00pm
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Live online sessions are virtual instructor-led sessions conducted online from your location. You will be sent an invitation to join the session. There is no need for software just a computer with an internet connection and a browser.
Inclusions:
• E-Book Training Manual/activity booklet will be provided
• Certificate of completion
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Full Day Sessions:
9:00am - 4: 30pm
Half Day Sessions Times:
9:00am - 12:30pm or 1:30pm - 5:00pm
Multiple session courses are conducted in multiple 3-hour sessions conducted on consecutive days.
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Available Resilience and Stress Management courses
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